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esercizi Archivi - Running in Cinque Terre

Mobilità articolare: alcuni esempi

Noi trailer ci troviamo spesso su sentieri molto accidentati e ci vediamo costretti ad acrobazie da un sasso all’altro, specialmente in discesa. Per questo sono molto importanti gli esercizi che mobilizzano il nostro corpo e ci permettono di assorbire meglio le asperità del terreno.